Karina Smith-Reyes – Nutritional Therapist, Holistic Wellness Coach, Spiritual Teacher
Nourish Your Body

Feel like
yourself again.

Evidence-based nutritional therapy and holistic wellness coaching for your energy, gut, mood, skin and hormones, with specialist support for neurodivergent adults.

Book a free 15-minute call Ways to work with me

Does this sound familiar?

If you're nodding along, you don't have to figure it out alone.

  • You're tired all the time, even after a full night's sleep
  • Bloating or gut trouble is getting in the way of your day
  • Your mood or hormones feel all over the place
  • You've tried the advice online and you feel overwhelmed
  • You're neurodivergent and standard food advice just doesn't fit

Ways to work with me

Personalised 1:1 support, online or face to face if you're nearby. Payment plans available with Klarna.

Nutritional Therapy

A personalised nutrition and lifestyle plan for your body, your symptoms and your life, with practical support to make changes that last.

From £145
Explore nutritional therapy

Neurodivergent Nutrition & Coaching

Executive-function-friendly routines, sensory-aware eating and energy management, from someone with lived experience. Access to Work grants accepted.

From £125
Explore neurodivergent support

Holistic Wellness Coaching

Build the habits, routines, self-care and mindset that help change stick, and create a life that feels aligned with who you are.

From £110
Explore coaching
See all prices & packages

How it works

  1. 1

    A free 15-minute call

    We talk about what you'd like support with and find the right place to start. No obligation.

  2. 2

    Your first consultation

    A full look at your health, habits and goals, and a personalised plan made for you.

  3. 3

    Support as you change

    Follow-up sessions to adjust your plan and keep you going while new habits settle in.

Nutrition workshops

Hands-on, science-backed evenings in a small group, with practical tools to take home.

Eat Your Skin Care

8 October, 10 December, 14 January, 11 March · 6:30–8:00pm
Cheltenham

Discover how the foods you eat can nourish your skin from the inside out, and the link between nutrition, gut health and a healthy, radiant complexion.

Find out more & book

Nutrition for Neurodivergence

22 October, 24 November, 13 January, 17 February, 7 April · 6:30–8:00pm
Cheltenham

An interactive workshop on how food can support focus, energy, mood and wellbeing, whether you are neurodivergent, supporting someone who is, or simply curious.

Find out more & book
My energy is so much more consistent throughout the day, my digestion feels better, and I no longer feel overwhelmed about what to eat.
Joules · Nutrition client

Simple nourishment, in your inbox

Seasonal nutrition tips, easy recipes and first access to new workshop dates.

Sign me up

Ready to begin?

Book a free 15-minute call and we'll work out the best place to start. If you'd like body and soul support together, ask about the Holistic Wellness Journey.

Book your free call

Nutritional therapy and wellness coaching are not a substitute for medical diagnosis or treatment. Neurodiversity-informed support does not provide ADHD or autism diagnosis, assessment or clinical treatment.