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Neurodiversity Nutrition & Wellness Coaching
Nutrition and wellbeing support that works with you, not against you
Personalised support for neurodivergent minds.png?width=1080&height=1350&name=Neurodiversity%20(6).png "Neurodiversity (6)")
A Personalised Approach
If you've ever thought:
“I know what I should be doing. I just can't seem to make it work consistently.”
You're not alone.
Eating well, planning meals, keeping routines and looking after yourself can feel very different when you're neurodivergent.
My approach is simple: we find what works for you.
I combine my training in nutritional therapy and health coaching with lived experience to help you make practical changes without rigid rules, guilt or unrealistic expectations.
What We Can Work On
Nutrition
Making food and eating feel more manageable.
We can look at:
- Eating routines
- Meal planning and preparation
- Food preferences and sensory needs
- Easy, realistic nutrition strategies
- Creating sustainable eating habits
Wellbeing
Finding ways to look after yourself that actually fit your life.
We can explore:
- Energy management
- Flexible routines
- Executive function
- Overwhelm
- Self-care
- Sustainable lifestyle changes
The goal isn't to give you another list of things you should be doing.
It's to find strategies you can actually live with.
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This Could Be For You If...
You:
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Struggle to eat regularly
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Find meal planning overwhelming
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Have sensory challenges around food
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Start healthy routines but struggle to maintain them
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Feel overwhelmed by everyday tasks
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Have difficulty managing your energy
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Find conventional wellness advice doesn't work for you
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Want support without judgement or rigid rules
You don't need to have everything figured out.
That's what we're here to work on.
What Happens When We Work Together?
We'll start with what's happening right now.
We'll look at what's working, what's difficult and what you want to change.
Then we'll create a few practical strategies that fit your real life, your energy and your capacity.
No perfection.
No shame.
No “just be more disciplined.”
Just practical support, one step at a time.
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Neurodiversity Nutrition & Wellness Coaching
Nutrition and wellbeing support for neurodivergence.
Combining my training in nutritional therapy and health coaching with lived experience.
1:1 Session £125
60 minutes
3 Sessions £345
Includes
This is nutritional therapy, health coaching and wellbeing support. It does not provide ADHD or autism diagnosis, assessment or clinical treatment.
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Nutrition and eating routines guidance
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Meal planning
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Executive-function-friendly strategies
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Energy management
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Flexible routines
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Self-care and overwhelm
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Sustainable lifestyle changes
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Food preferences and sensory needs
Frequently Asked Questions
Do I need an neurodivergency diagnosis?
No. You don't need a formal diagnosis to work with me. We'll focus on your individual experiences, needs and goals.
What happens in a session?
We'll talk about what's currently challenging you and where you'd like support. Depending on your needs, we may work on nutrition, eating routines, energy, habits, self-care or everyday wellbeing.
Can we work on both nutrition and wellbeing?
Absolutely. Your sessions can combine nutritional therapy and wellness coaching, depending on what you need.
Do you accept Access to Work payments?
Yes. I accept Access to Work payments for eligible clients. Please contact me before booking if you're using Access to Work funding so we can discuss the process.
Is this ADHD or autism treatment?
No. This is nutritional therapy, health coaching and wellbeing support. I do not provide ADHD or autism diagnosis, assessment or clinical treatment.
Ready to Do Things Differently?
Let's find what works for you.
You don't need to know exactly what you need before you get in touch.
Book a complimentary 15-minute discovery call and tell me what's going on.
We'll work out whether this is the right support for you.
Book a 15 minute discovery call