Nutritional Therapy
Personalised nutrition & lifestyle support
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Nourish Your Body
1:1 support · online or face to face
Neurodiversity Nutrition & Wellness Coaching
Nutrition and wellbeing support for neurodivergent adults
Combining my training in nutritional therapy and health coaching with lived experience, to give you nutrition and wellbeing support that works with your brain, not against it.
Does this sound familiar?
If you're nodding along, you don't have to figure it out alone.
- Meal planning and regular eating feel hard to keep up
- Your energy swings and overwhelm are wearing you down
- Food preferences or sensory needs make standard advice unworkable
- You'd like support from someone who understands
What's included
- Nutrition and eating routines guidance
- Meal planning
- Executive-function-friendly strategies
- Energy management
- Flexible routines
- Self-care and overwhelm
- Sustainable lifestyle changes
- Food preferences and sensory needs
How it works
- A free 15-minute call to talk about what you'd like support with.
- Your first session, where we look at the whole picture and make a plan for you.
- Ongoing support as the changes settle in.
This is nutritional therapy, health coaching and wellbeing support. It does not provide ADHD or autism diagnosis, assessment or clinical treatment. Access to Work grant payments are accepted.
Other ways to work with me
Not sure where to start?
Book a free 15-minute call. There's no obligation to book.
Book your free call