Karina Smith-Reyes – Nutritional Therapist, Holistic Wellness Coach, Spiritual Teacher

Workshops & circles

Two kinds of gathering, one warm welcome. Practical nutrition workshops for your body, and moon circles, goddess rituals and Kabbalah for your soul.

All dates at a glance

Body nutrition & science    Soul circles, rituals & courses

  1. 18Oct
    Soul
    Persephone's Descent
    Sun · 4:00pm · Hawkwood Farm, Stroud
    Book
  2. 22Oct
    Body
    Nutrition for Neurodivergence
    Thu · 6:30pm · Cheltenham
    Book
  3. 29Oct
    Soul
    Samhain Full Moon Circle
    Thu · 7:00pm · Mitcheldean
    Book
  4. 29Nov
    Soul
    The Dark Goddess Awakening
    Sun · 5:00pm · Hawkwood Farm, Stroud
    Book
  5. 24Nov
    Body
    Nutrition for Neurodivergence
    Tue · 6:30pm · Cheltenham
    Book
  6. 10Dec
    Body
    Eat Your Skin Care
    Thu · 6:30pm · Cheltenham
    Book
  7. 13Dec
    Soul
    Return of the Sun: Yule Goddess Circle
    Sun · 6:00pm · Venue to be confirmed
    Register
  8. 13Jan
    Body
    Nutrition for Neurodivergence
    Wed · 6:30pm · Cheltenham
    Book
  9. 14Jan
    Body
    Eat Your Skin Care
    Thu · 6:30pm · Cheltenham
    Book
  10. 17Jan
    Soul
    The Sacred Flame: Hestia Gathering
    Sun · 4:00pm · Venue to be confirmed
    Register
  11. 20Jan
    Soul
    The Living Tree: Practical Kabbalah (online)
    Wed · 8:30pm · Online
    Book
  12. 8Feb
    Body
    Gut Health (online)
    Mon · 7:00pm · Online · £15
    Book
  13. 17Feb
    Body
    Nutrition for Neurodivergence
    Wed · 6:30pm · Cheltenham
    Book
  14. 21Feb
    Soul
    The Flame of Brigid
    Sun · 4:00pm · Venue to be confirmed
    Register
  15. 8Mar
    Body
    Gut Health (online)
    Mon · 7:00pm · Online · £15
    Book
  16. 11Mar
    Body
    Eat Your Skin Care
    Thu · 6:30pm · Cheltenham
    Book
  17. 7Apr
    Body
    Nutrition for Neurodivergence
    Wed · 6:30pm · Cheltenham
    Book
  18. 12Apr
    Body
    Gut Health (online)
    Mon · 7:00pm · Online · £15
    Book
  19. 10May
    Body
    Gut Health (online)
    Mon · 7:00pm · Online · £15
    Book
  20. 14Jun
    Body
    Gut Health (online)
    Mon · 7:00pm · Online · £15
    Book
Nourish Your Body

Nutrition & science workshops

Hands-on, evidence-based evenings in a small group, with practical tools to take home. Each workshop runs on several dates, so choose the one that suits you.

Eat Your Skin Care

10 December, 14 January, 11 March · 6:30–8:00pm
Cheltenham

Discover how the foods you eat can nourish your skin from the inside out, and the link between nutrition, gut health and a healthy, radiant complexion.

Find out more & book

Nutrition for Neurodivergence

22 October, 24 November, 13 January, 17 February, 7 April · 6:30–8:00pm
Cheltenham

An interactive workshop on how food can support focus, energy, mood and wellbeing, whether you are neurodivergent, supporting someone who is, or simply curious.

Find out more & book

Gut Health: The Foundation of Whole-Body Wellbeing

8 February, 8 March, 12 April, 10 May, 14 June · Mondays 7:00–8:00pm (UK time)
Online · £15

An engaging, practical online workshop on the gut microbiome, the gut-brain connection and simple everyday ways to nourish your gut and whole-body wellbeing.

Find out more & book
Nourish Your Soul

Full moons, goddess circles & Kabbalah

Sacred, nurturing spaces to slow down, release and reconnect, following the moon and the turning of the seasons.

Persephone's Descent into the Darker Months

Sunday 18 October · 4:00–6:00pm
Hawkwood Farm, Stroud GL6 7QW

A sacred autumn journey into the feminine mysteries of descent, release and transformation. Slow down, turn inward and embrace the wisdom of the darker season.

Find out more & book

Samhain Full Moon Circle

Thursday 29 October · 7:00–8:30pm
Hare Cooperative, Hazel Woods, Jubilee Road, Mitcheldean GL17 0EE

A magical evening of reflection, release and renewal as we honour Samhain and the turning of the seasons, and welcome the darker months with intention.

Find out more & book

The Dark Goddess Awakening

Sunday 29 November · 5:00–7:00pm
The Roundhouse, Hawkwood Farm, Stroud GL6 7QW

A Full Moon circle journeying through Hecate, Inanna and Ereshkigal, exploring shadow, surrender, power and feminine sovereignty. Descend. Reclaim. Awaken.

Find out more & book

Return of the Sun: A Yule Goddess Circle

Sunday 13 December · 6:00–8:00pm
Venue to be confirmed

A candlelit midwinter circle honouring the returning sun goddesses Saulė, Sunna and Amaterasu, with meditation, a candle-lighting ritual and spiced cider.

Find out more & register

The Sacred Flame: A Hestia Goddess Gathering

Sunday 17 January · 4:00–6:00pm
Venue to be confirmed

An intimate Full Moon gathering inspired by Hestia, goddess of the sacred hearth. Pause after the festive season, release and reconnect with your inner flame.

Find out more & register

The Living Tree: Practical Kabbalah

Starts Wednesday 20 January · 8:30–9:45pm
Online · live one Wednesday evening a month for six months

Use the Tree of Life as a map to explore your patterns, relationships and purpose through teaching, reflection and simple ritual. No experience needed. £18 per session or £100 for all six.

Find out more & book

The Flame of Brigid: A Full Moon Goddess Gathering

Sunday 21 February · 4:00–6:00pm
Venue to be confirmed

A Full Moon gathering inspired by Brigid, Celtic goddess of fire, healing and creativity. Honour what is awakening and nurture what is ready to grow.

Find out more & register

Never miss a date

New workshops and circles are added through the year and places are limited. Join the list to hear first.