Hello, I'm Karina.

Wellbeing is so often sold to women in pieces: a diet plan here, a meditation app there, a self-care checklist that never quite fits real life. My work brings those pieces back together.

I trained in nutritional therapy and health coaching at the College of Naturopathic Medicine because I wanted to understand what genuinely helps: how food, the gut and everyday habits shape your energy, mood, skin and hormones. That evidence-based foundation sits at the heart of everything I do, and it means the changes we make together are practical, realistic and built to last.

Alongside it runs a deeper thread. I study and teach ancient wisdom: Kabbalah, astrology, the goddess archetypes, and the rhythms of the moon and the seasons. Again and again, I see how much shifts when women are given space to slow down, reflect and reconnect with themselves. Very often, that is the missing piece when practical changes won't stick.

My neurodiversity work comes from lived experience. I know how it feels when standard advice assumes a brain that works differently from yours, so I shape support around executive function, sensory needs and real, busy days, not an imaginary perfect one.

Today I work with women one to one, online and face to face, and lead workshops, full moon circles and courses in Gloucestershire, online and beyond. Some come to me for gut health or energy, some for ritual and reflection, and many discover they need both. Whatever brings you here, you'll be met with warmth, knowledge and a calm space where change feels possible.

Science for your body. Ritual for your soul.