--- title: About --- [Skip to content](https://karinasmithreyes.co.uk/about#main-content) [![KSR Logo (4)](https://karinasmithreyes.co.uk/hs-fs/hubfs/KSR%20%20Logo%20(4).png?width=3115&height=1928&name=KSR%20%20Logo%20(4).png)](https://karinasmithreyes.co.uk) - [About](https://karinasmithreyes.co.uk/about) - Services Show submenu for Services - [Nutritional Therapy](https://karinasmithreyes.co.uk/nutritional-therapy) - [Holistic Wellness Coaching](https://karinasmithreyes.co.uk/transformative-wellness-coaching) - [Neurodiversity Nutrition & Wellness Coaching](https://karinasmithreyes.co.uk/neurodiversity-nutrition-wellness) - [Wellness Workshops](https://karinasmithreyes.co.uk/workshops) - [Workshops](https://karinasmithreyes.co.uk/workshops) - [Pricing](https://karinasmithreyes.co.uk/holistic-wellness-coaching-plans-and-pricing) - [Blog](https://karinasmithreyes.co.uk/blog) Open main navigation Close main navigation - [About](https://karinasmithreyes.co.uk/about) - Services Show submenu for Services - [Nutritional Therapy](https://karinasmithreyes.co.uk/nutritional-therapy) - [Holistic Wellness Coaching](https://karinasmithreyes.co.uk/transformative-wellness-coaching) - [Neurodiversity Nutrition & Wellness Coaching](https://karinasmithreyes.co.uk/neurodiversity-nutrition-wellness) - [Wellness Workshops](https://karinasmithreyes.co.uk/workshops) - [Workshops](https://karinasmithreyes.co.uk/workshops) - [Pricing](https://karinasmithreyes.co.uk/holistic-wellness-coaching-plans-and-pricing) - [Blog](https://karinasmithreyes.co.uk/blog) - [Free Discovery Call](https://karinasmithreyes.co.uk/book-a-discovery-call) [Free Discovery Call](https://karinasmithreyes.co.uk/book-a-discovery-call) # About Me   ![wellness (4)](https://karinasmithreyes.co.uk/hs-fs/hubfs/wellness%20(4).png?width=1024&height=1281&name=wellness%20(4).png "wellness (4)") ## My Story Welcome! I'm Karina, and I'm on a captivating journey exploring the depths of alchemical wellness—a harmonious blend of ancient wisdom and modern living. Imagine a world where wellness isn't just a goal but a transformative experience. My passion lies in uncovering the secrets of alchemy in all its facets—meditation, mindfulness, nutrition, movement, and balance. Meditation is my gateway to inner alchemy—a practice that connects me to the profound stillness within. Through mindfulness, I embrace the present moment, finding beauty and clarity in the simplest of things. Nutrition, to me, is more than sustenance; it's alchemical artistry. Each meal is an opportunity to nourish not only the body but the spirit, harnessing the transformative power of food. Movement is my dance with vitality—a celebration of the body's wisdom and resilience. Whether through yoga, dance, or mindful exercise, I explore the synergy between movement and well-being. Balance is the cornerstone of my approach. I believe in harmonising mind, body, and spirit to cultivate holistic wellness. From herbal remedies to mindful rituals, I integrate practices that restore equilibrium and ignite vitality. Join me as we dive into the world of alchemical wellness—a journey where ancient traditions meet modern science, and transformation becomes a way of life. Let's unlock the mysteries of wellness together and discover the magic of inner alchemy. Get ready to embark on a captivating exploration of holistic health and awaken the alchemist within you. # Schedule a call with me ## Read Our Blog [![](https://karinasmithreyes.co.uk/hs-fs/hubfs/Lunar%20Living.png?height=200&name=Lunar%20Living.png)](https://karinasmithreyes.co.uk/blog/living-a-lunar-life) [#selfcare](https://karinasmithreyes.co.uk/blog/tag/selfcare), [#moon](https://karinasmithreyes.co.uk/blog/tag/moon), [#moonselfcare](https://karinasmithreyes.co.uk/blog/tag/moonselfcare) ## [Living a Lunar Life: How to Slow Down, Reconnect and Live in Tune With Your Natural Rhythms](https://karinasmithreyes.co.uk/blog/living-a-lunar-life) [Karina Smith-Reyes](https://karinasmithreyes.co.uk/blog/author/karina-smith-reyes) Sep 28, 2026, 10:30:01 AM What if you didn't have to push through every day at the same pace? [Read more](https://karinasmithreyes.co.uk/blog/living-a-lunar-life) [![](https://karinasmithreyes.co.uk/hs-fs/hubfs/Wellness%20Coaching%20vs%20Therapy.png?height=200&name=Wellness%20Coaching%20vs%20Therapy.png)](https://karinasmithreyes.co.uk/blog/wellness-coaching-vs-therapy) [#coaching](https://karinasmithreyes.co.uk/blog/tag/coaching), [#holisticwellnesscoaching](https://karinasmithreyes.co.uk/blog/tag/holisticwellnesscoaching) ## [Wellness Coaching vs Therapy: What’s the Difference and Which Is Right for You?](https://karinasmithreyes.co.uk/blog/wellness-coaching-vs-therapy) [Karina Smith-Reyes](https://karinasmithreyes.co.uk/blog/author/karina-smith-reyes) Sep 21, 2026, 10:30:00 AM Have you ever felt like you know you want to make changes in your life, but you're not quite sure... [Read more](https://karinasmithreyes.co.uk/blog/wellness-coaching-vs-therapy) [![nutritional-therapy-vs-dietitian](https://karinasmithreyes.co.uk/hs-fs/hubfs/Nutritional%20Therapy%20vs%20Dietitian-1.png?height=200&name=Nutritional%20Therapy%20vs%20Dietitian-1.png)](https://karinasmithreyes.co.uk/blog/nutritional-therapy-vs-dietitian) [#nutrition](https://karinasmithreyes.co.uk/blog/tag/nutrition), [#healthyeating](https://karinasmithreyes.co.uk/blog/tag/healthyeating), [#nutrients](https://karinasmithreyes.co.uk/blog/tag/nutrients) ## [Nutritional Therapy vs Dietitian: What’s the Difference?](https://karinasmithreyes.co.uk/blog/nutritional-therapy-vs-dietitian) [Karina Smith-Reyes](https://karinasmithreyes.co.uk/blog/author/karina-smith-reyes) Sep 15, 2026, 6:10:53 PM Have you ever wondered about the difference between nutritional therapy and a dietitian? [Read more](https://karinasmithreyes.co.uk/blog/nutritional-therapy-vs-dietitian) [Follow me on Instagram](https://www.instagram.com/karina.smith.reyes.wellbeing/) [Follow us on Facebook](https://whatsapp.com/channel/0029VbD5qIBHwXbBtRDxiq0c) - [About](https://karinasmithreyes.co.uk/about) - Services - [Workshops](https://karinasmithreyes.co.uk/workshops) - [Pricing](https://karinasmithreyes.co.uk/holistic-wellness-coaching-plans-and-pricing) - [Blog](https://karinasmithreyes.co.uk/blog) [Privacy Policy](https://karinasmithreyes.co.uk/privacy-policy) [Terms & Conditions](https://karinasmithreyes.co.uk/terms-conditions) [Cookie Policy](https://karinasmithreyes.co.uk/cookie-policy) Copyright © 2026, Karina Smith-Reyes Nutritional Therapist . Holistic Wellness Coach . Spiritual Teacher