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Nourish Your Body · Nutrition workshop
Nutrition for Neurodivergence
Supporting your brain from the inside out
Next date: Thursday 22 October · 6:30–8:00pm
The Isbourne, 2 Wolseley Terrace, Cheltenham GL50 1TH
The Isbourne, 2 Wolseley Terrace, Cheltenham GL50 1TH
Join me for an engaging and practical workshop exploring how nutrition can support your neurodivergent brain from the inside out.
Whether you are neurodivergent, supporting someone who is, or simply curious about the connection between nutrition and brain health, this interactive workshop explores how food can support focus, energy, mood and overall wellbeing. Together, we'll cut through the nutrition myths and focus on realistic, evidence-informed strategies that can make a genuine difference to everyday life.
This is not about following the perfect diet. It is about understanding your unique needs and discovering simple, sustainable ways to nourish your brain and support your wellbeing.
During the workshop, you will
- Explore the fascinating connection between nutrition, the gut and the brain
- Learn about the key nutrients that support focus, energy, mood and cognitive function
- Understand common nutrition challenges for neurodivergent people, including executive functioning, sensory preferences and regular eating
- Discover practical, affordable strategies that fit into real life, even on busy or overwhelming days
- Take part in discussions, practical activities and simple exercises
- Leave with practical tools, resources and realistic actions you can start straight away
Your bonus
- A free Nutrition for Neurodivergence booklet, packed with practical tips, key takeaways, simple meal ideas and helpful resources
Please bring
- A water bottle
- A pen and notepad
Ideal for neurodivergent adults, parents, carers, educators, healthcare professionals and anyone wanting to understand how nutrition can support the neurodivergent brain.
Book now