---
title: Eat Your Skincare
description: Discover the foods that nourish glowing, healthy skin from within. Cheltenham workshop. Book your place.
---

[![Karina Smith-Reyes – Nutritional Therapist, Holistic Wellness Coach, Spiritual Teacher](https://karinasmithreyes.co.uk/hubfs/KSR%20%20Logo%20(3).png)](https://karinasmithreyes.co.uk)

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Nourish Your Body · Nutrition workshop

# Eat Your Skincare

*Discover the foods that nourish glowing, healthy skin from within*

Next date: Thursday 8 October · 6:30–8:00pm (90 minutes)  
The Isbourne, 2 Wolseley Terrace, Cheltenham GL50 1TH

[Book now](https://payments-eu1.hubspot.com/payments/sJPjxFp4rfRkspk) [Dates & details](https://karinasmithreyes.co.uk/eat-your-skincare#ksr-details)

Join me for an inspiring and practical 90-minute workshop where you will discover how the foods you eat can nourish your skin from the inside out.

Together, you will explore the powerful connection between nutrition, gut health and glowing skin, and uncover simple, evidence-informed strategies to help you achieve a healthy, radiant complexion, naturally. Whether you're looking to improve dullness, dryness or breakouts, or simply want to support your skin through a balanced lifestyle, you'll leave feeling empowered with practical tips you can start using straight away.

Dates

- Thursday 8 October
- Thursday 10 December
- Thursday 14 January
- Thursday 11 March

Time

6:30–8:00pm (90 minutes)

Where

The Isbourne, 2 Wolseley Terrace, Cheltenham GL50 1TH

Small groups, so places are limited.

[Book now](https://payments-eu1.hubspot.com/payments/sJPjxFp4rfRkspk)

In this workshop, you'll learn

- How nutrition influences skin health
- The gut–skin connection and why it matters
- The best foods and nutrients for glowing skin
- Simple daily habits to support healthy, radiant skin
- Practical ways to nourish your skin from within

Your workshop includes

- Refreshments
- Healthy, skin-loving snacks
- A complimentary mini Eat Your Skincare booklet, packed with practical tips and inspiration

Please bring

- A water bottle
- A pen and notepad

Come along, enjoy a relaxed and welcoming atmosphere, and take the first step towards healthier, glowing skin, because true beauty starts from within.

[Book now](https://payments-eu1.hubspot.com/payments/sJPjxFp4rfRkspk)

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[Karina Smith-Reyes](https://karinasmithreyes.co.uk) Nutritional Therapist · Holistic Wellness Coach · Spiritual Teacher

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