Body
Eat Your Skin Care
Thursday 8 October · The Isbourne
How food, gut health and nutrition can nourish your skin from the inside out.
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Nutritional Therapist · Holistic Wellness Coach · Spiritual Teacher
Science for
your body.
Ritual for
your soul.
I'm Karina, a CNM-trained nutritional therapist, holistic wellness coach and spiritual teacher. I help women feel well in their bodies and at home in themselves.
Where would you like to begin?
Choose the path that fits you today. You can always go deeper later.
I.
Nourish Your Body
Tired, bloated, foggy or out of balance? Personalised nutrition and coaching to get your energy, gut and mood back. Specialist support for neurodivergent adults.
Nutritional Therapy
Neurodivergent Nutrition & Coaching
Holistic Wellness Coaching
Explore nutrition support
Neurodivergent Nutrition & Coaching
Holistic Wellness Coaching
II.
Nourish Your Soul
Moon circles, seasonal rituals and astrology for women who want to slow down, reflect and reconnect.
Moon Circles & Seasonal Rituals
Kabbalistic Astrology
Human Design Readings
Explore circles and rituals
Kabbalistic Astrology
Human Design Readings
Neurodivergent support
Your support may be funded.
Nutrition and wellbeing coaching shaped by lived experience, for ADHD, autism and beyond. I accept Access to Work grant payments.
Find out moreAbout Karina
Calm, grounded support that fits your real life
I trained in nutritional therapy and health coaching at CNM, and I've spent years teaching ancient wisdom and seasonal ritual. Some clients come to me for one, some for both. Either way, you'll be met with warmth, knowledge and a safe space to change.
Read my storyUpcoming workshops
Small groups, practical tools and a warm, welcoming space.
Soul
Persephone's Descent
Sunday 18 October · Hawkwood, Stroud
An autumn ritual of release, reflection and feminine transformation as the darker months arrive.
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Nutrition for Neurodivergence
Thursday 22 October · The Isbourne
How food can support focus, energy and mood, whether you're neurodivergent or supporting someone who is.
Find out more & bookMy energy is so much more consistent throughout the day, my digestion feels better, and I no longer feel overwhelmed about what to eat.
Karina is incredibly gentle, peaceful, and deeply knowledgeable. I left feeling inspired and connected.
Not sure where to start?
Book a free 15-minute call and we'll work it out together. No obligation.
Book your free call