.png)
Nourish: a gentle guide for body & soul
Seven simple practices to help you feel well in your body and at home in yourself. Not quite ready for a call? Start here, gently, and at your own pace.
Get your free guide16 beautiful pages · Instant download · Free
What's inside
No diets, no rules and no overwhelm. Just small, kind practices for real, busy lives, bringing together the science of nutrition and the wisdom of the moon and seasons.
- How to build a nourishing plate, without counting or cutting out
- Simple ways to steady your energy and ease the afternoon slump
- Gut-friendly habits, plus my golden nourish bowl recipe
- A two-minute, three-breath morning ritual
- New and full moon practices, and a guide to the Wheel of the Year
- Journal prompts and a 7-day gentle reset to bring it all together
It's for you if you're feeling tired or out of sync, curious about a more holistic way of looking after yourself, or simply wanting to begin somewhere gentle.
Two paths, one practice
The guide gently walks you through both sides of my work, then brings them together.
Nourish your body
Four simple foundations for steadier energy, happier digestion and a calmer relationship with food.
Nourish your soul
Three grounding practices guided by your breath, the moon and the turning of the seasons.
Your 7-day reset
One small thing for your body and one for your soul each day, with space to reflect.
Hello, I'm Karina
I'm a CNM-trained nutritional therapist, holistic wellness coach and spiritual teacher. I wrote this guide for women who want to feel better but aren't sure where to start, or who aren't ready to talk to someone just yet. That's completely fine. Begin here, and take what feels good.
Get your free guideReady to talk?
If you'd rather chat things through, book a free, no-pressure 15-minute call and we'll find the best place for you to begin.
Book your free call