Alchemy of Wellness: A Journey to Balance Mind, Body, and Soul is more than a book, it is a guided initiation into a new way of living.

Written by transformational wellness coach and nutritional therapist Karina Smith-Reyes, this powerful and poetic guide reveals how to restore energy, regulate the nervous system, strengthen the body, and reconnect with your deeper purpose, without extremes, burnout, or quick fixes.

Inside, you will learn how to:

• Rebuild vitality through intentional movement and nervous-system-aware practices
• Use breathwork and rest to reduce stress and improve resilience
• Nourish your body in a way that supports metabolism, hormonal balance, and mental clarity
• Break self-sabotaging patterns and release what no longer serves you
• Create daily rituals that anchor you in focus, presence, and inner stability
• Integrate ancient wisdom with modern science for practical, sustainable transformation

Each chapter combines reflective insight with grounded, actionable tools, so you don’t just feel inspired, you change how you live.

This book is for anyone who feels depleted, disconnected, or out of rhythm.
For the high-performer who is tired of pushing.
For the seeker who wants alignment without dogma.
For the person who senses there is more strength, clarity, and balance available, and is ready to step into it.

You will not simply read this book.
You will recalibrate your relationship with your body, your energy, and your life.

Wellness is not a destination.
It is a way of being, and this is your invitation to embody it.

Book a meeting to discuss your requirements